{"id":56200,"date":"2025-08-11T09:52:41","date_gmt":"2025-08-11T07:52:41","guid":{"rendered":"https:\/\/solidaridadintergeneracional.es\/wp\/?p=56200"},"modified":"2025-08-11T09:52:41","modified_gmt":"2025-08-11T07:52:41","slug":"el-calor-y-el-estres-no-solo-incomodan-al-dormir-tambien-afectan-seriamente-al-deterioro-cognitivo","status":"publish","type":"post","link":"https:\/\/solidaridadintergeneracional.es\/wp\/el-calor-y-el-estres-no-solo-incomodan-al-dormir-tambien-afectan-seriamente-al-deterioro-cognitivo\/","title":{"rendered":"El calor y el estr\u00e9s no solo incomodan al dormir: tambi\u00e9n afectan seriamente al deterioro cognitivo."},"content":{"rendered":"<header class=\"article-main__header\">\n<h5 class=\"article-main__description\">El verano y el estr\u00e9s forman una combinaci\u00f3n que complica el descanso nocturno. Sus efectos acumulados pueden afectar el rendimiento y el equilibrio emocional.<\/h5>\n<p>2025. Hablando en Plata<\/p>\n<p>Luc\u00eda Cartagena<\/p>\n<p><a href=\"https:\/\/www.hablandoenplata.es\/salud\/calor-estres-solo-incomodan-dormir-tambien-afectan-seriamente-deterioro-cognitivo_202507146874c5466e1ec26d312c26db.html\" target=\"_blank\" rel=\"noopener\">Enlace noticia original<\/a><\/p>\n<p>Con la llegada del verano y el ritmo de vida acelerado, muchas personas<b>\u00a0experimentan dificultades para dormir bien.<\/b>\u00a0Dos de los principales responsables de este problema son\u00a0<b>el estr\u00e9s y el calor<\/b>, que interfieren de manera directa en el descanso nocturno. Lejos de ser molestias pasajeras, estas alteraciones pueden\u00a0<b>afectar gravemente el bienestar f\u00edsico, mental y emocional\u00a0<\/b>cuando se prolongan en el tiempo.<\/p>\n<p><b>Las altas temperaturas impiden que el cuerpo baje su temperatura interna<\/b>, algo esencial para lograr un sue\u00f1o profundo y reparador. Esta dificultad se agrava en ambientes calurosos, donde el calor interrumpe el ciclo natural del sue\u00f1o y favorece despertares frecuentes, reduciendo tanto la duraci\u00f3n como la calidad del descanso.<\/p>\n<p>El estr\u00e9s tambi\u00e9n juega un papel clave, ya que activa el sistema de alerta del cuerpo y eleva los niveles de cortisol y adrenalina, dificultando la conciliaci\u00f3n del sue\u00f1o y fragment\u00e1ndolo. Esto provoca agotamiento persistente que afecta a la memoria, a la concentraci\u00f3n y<b>\u00a0aumenta la irritabilidad, dificultando el rendimiento diario.<\/b><\/p>\n<p>Para evitar estas consecuencias,\u00a0<b>los expertos<\/b>\u00a0recomiendan\u00a0<b>mantener una buena higiene del sue\u00f1o:<\/b>\u00a0respetar horarios regulares, evitar pantallas y cafe\u00edna antes de dormir y crear un ambiente fresco y tranquilo. Si los problemas persisten, es aconsejable acudir a un profesional para prevenir efectos m\u00e1s graves sobre la salud mental y emocional.<\/p>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>El verano y el estr\u00e9s forman una combinaci\u00f3n que complica el descanso nocturno. Sus efectos acumulados pueden afectar el rendimiento y el equilibrio emocional.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[326,324,328],"tags":[],"class_list":["post-56200","post","type-post","status-publish","format-standard","hentry","category-discapacidad","category-lasaludysucuidado","category-noticiasboletin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El calor y el estr\u00e9s no solo incomodan al dormir: tambi\u00e9n afectan seriamente al deterioro cognitivo. &#8211; Solidaridad Intergeneracional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solidaridadintergeneracional.es\/wp\/el-calor-y-el-estres-no-solo-incomodan-al-dormir-tambien-afectan-seriamente-al-deterioro-cognitivo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El calor y el estr\u00e9s no solo incomodan al dormir: tambi\u00e9n afectan seriamente al deterioro cognitivo. &#8211; Solidaridad Intergeneracional\" \/>\n<meta property=\"og:description\" content=\"El verano y el estr\u00e9s forman una combinaci\u00f3n que complica el descanso nocturno. 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